https://www.fiitandflow.com/faqs-outdoor daily 0.75 2024-10-06 https://www.fiitandflow.com/contact daily 0.75 2024-06-10 https://www.fiitandflow.com/teachers daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1626731228351-KBFJ8WRXVBM944N7M83D/NellieAbel-600.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1626731530021-YT0AFSNUG4JXXXCIKIS3/zoey.jpeg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1631646044850-3GB9AXR31T00J9ZHXRLL/IMG_3720.jpeg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1632860977268-19C8JHBOF480L6KUPO37/Kaitlyn.jpeg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1656370372131-1TI89O8EJFNJ7N3JVJAL/IMG-4193.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1656370735380-A9P0L832W6CIM6IJRTSW/image000000.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/3d655fb3-1a08-4e54-bb78-a7b2603a78c6/154A0666-B160-4011-9530-E0E53DAA74CF.JPG Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/bcbf68bc-bc22-4e35-bef7-1ec5b3c6da5b/image2.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/35e1bbe6-d3fb-4671-91e5-80959fe22a4d/B%26G1625.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/61d937df-1e74-4065-935c-05e6a936e395/B%26G8091.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/c9e38053-a2ad-48bc-b382-633d52059202/Screenshot+2025-09-14+at+7.41.01+AM.png Our Teachers https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/151d8866-1f96-4a34-afd1-ee624ecdd188/IMG_4033+%281%29.jpeg Our Teachers https://www.fiitandflow.com/classes daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/125f99b1-7ec5-4893-9dea-776bea20c042/Subject+%2814%29.png Group Fitness Classes - Make it stand out MEGAFORMER CLASSES ONLY ELIGIBLE WITH MEGAFORMER MEMBERSHIPS Subject to change, please check the online booking for most up to date schedule. https://www.fiitandflow.com/private-training daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/aad09080-c528-4171-b507-1da2ae3edc09/Katira.jpg Private Training https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/62894641-9983-42cf-9cd0-e5f019361c83/Lola.jpg Private Training https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/c987717d-2f96-4b93-89bf-fa8b33f3bb77/giulia.jpeg Private Training https://www.fiitandflow.com/book-a-class daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BOOK A CLASS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BOOK A CLASS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg BOOK A CLASS https://www.fiitandflow.com/spring-challenge daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/f04c9427-3bad-49ac-9483-c405691f32a5/1.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/54dce1e3-f804-45fc-8992-bdbd1acf09ab/3.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/7778038d-5022-4e7f-9851-8aa64c89cbd1/4.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/bee8696f-71de-4b46-be25-5808f6b2d852/5.png https://www.fiitandflow.com/strength-series daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Strength Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Strength Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Strength Series https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/3d9598c4-3cd6-4138-ae6a-47ee10e9b108/1.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/0da4a102-b210-4150-8da8-a033378d664b/2.png https://www.fiitandflow.com/memberships daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/8c8149d6-2bcf-43d8-85eb-367067756eec/6.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/521777df-44da-4239-9484-525b91965462/7.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/5b1c4199-1b97-490e-9f09-5aca4e19d062/8.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/36fde0d2-8b25-4565-8531-88ab2c62d1aa/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%283%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/023061c6-af68-4b40-8ccb-9980520bc6a3/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%284%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/d136f063-c942-4798-8654-6abd6f1f0b4c/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%285%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/96ea324d-8513-48ac-b12d-efff3e72ac3c/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%286%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/3fce2ba9-2e31-45ed-84ae-f7ecd1d9687d/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%287%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/63fad259-5538-4f22-8245-4bd1577ee97c/Copy+of+Membership+Pricing+New+Web+Images++%28Instagram+Post%29+%288%29.png Memberships https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/f5661c1e-800e-481a-99c5-b89acdd540de/intro+prices+%284%29.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/99458448-2802-4f71-815b-6789f3fbc613/intro+prices+%282%29.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/ae3f8325-5b26-4103-8a70-5d7a8e2e0064/intro+prices+%283%29.png https://www.fiitandflow.com/lmegaformer daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/812311f8-a66f-4f07-acbb-e33000b6aeb9/B%26G8507.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/1d63bca7-ab7c-4f84-85cb-f4cf71a02df7/B%26G2042.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/6b30c359-0be6-443e-9c04-9fecda66ae60/B%26G2107.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/4ea9a798-c1d2-4c7f-9e74-d967750eea8a/FIITFLOW_LindseyBolling-4795.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/738c66af-31a2-486c-87bd-24d063d0abea/FIITFLOW_LindseyBolling-4699.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/d2b9dc27-5f55-41a8-9cd4-67023e3380c3/B%26G2375.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/642c838f-b3a7-483c-9fbe-76682a2ddfc4/B%26G2451.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/5b1c4199-1b97-490e-9f09-5aca4e19d062/8.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/8c8149d6-2bcf-43d8-85eb-367067756eec/6.png https://www.fiitandflow.com/open-gym daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/8f9a9471-48be-4278-b011-c298750ed1ea/Screenshot+2025-12-29+at+3.29.04+PM.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/662c6f2c-e8b7-4fca-a8fe-858eea91af5b/Screenshot+2025-12-29+at+3.30.04+PM.png https://www.fiitandflow.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/164c0be9-7c43-49bf-aa5c-f849795a469b/Ballet+Classes+%282%29.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/3ece5ed8-0c9d-4573-8aea-037b7c5cf8a4/1.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/f53f1dc9-fae7-4419-b6c2-87eb8d4c64f7/Core+%26+Pour+Instagram+Post+.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/947e55db-1049-4b35-9b28-11058163d32d/2.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/ef1cad8a-e1f2-4f71-8436-dc73eee73313/2.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/abdc3971-08f6-4e99-97dd-e76127f7375b/LIVE+DJ+%28Instagram+Post+%2845%29%29.png Home https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/f38649a3-b3de-4d9f-b85d-bdce48d2a009/FiitandFlow_Logo_StackedText_Peacock.png https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/91172a9c-5b29-45aa-b9ea-d11b0eb969ff/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/738c66af-31a2-486c-87bd-24d063d0abea/FIITFLOW_LindseyBolling-4699.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/ba0fa789-f233-4432-83c5-ed0e5a05f10e/B%26G1331.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/a6ab3300-c70f-41c1-bbdd-7b8e9dd8cc0b/FIITFLOW_LindseyBolling-4822.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/d0c44688-432e-46a5-996d-fb3ca87f7f72/B%26G7426.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/7b010207-8793-490d-92bc-778991bc1fc4/B%26G0877.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/75f3264a-38ed-47b8-acbb-cc41c7144075/FIITFLOW_LindseyBolling-4795.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/475e4049-2ab9-458d-8ef2-96cb21146163/IMG_2437.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/19d90658-2bdc-425b-bfa8-9551d2f25a08/B%26G1846.jpg https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/f652dfb7-7a1a-4b52-9e98-63ade2d13d0d/B%26G0820.jpg https://www.fiitandflow.com/new-clients-spring daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60148fef51ba3445128ff7cf/b6210e8d-07c8-444d-9c3b-9bb8119dc2ff/B%26G1331.jpg New Clients - Welcome to the FIIT & Flow Fam! We’re so happy to meet you! At FIIT & Flow, our mission is to help you feel strong, connected, and empowered. Our classes are designed to be fun, fiery, and empowering. We offer modifications for all levels and are happy to help guide you to finding the best classes or schedule to help you thrive. Now is the BEST time to try the studio as we’re in our Spring Challenge! It’s all about having fun, connecting with community, and feeling amazing. PLUS everyone who enters wins! Experience the studio and find the studio that suits you best with our New Client Month Unlimited + Spring Challenge registration for just $109. Our experienced instructors are warm, welcoming, and happy to have you! Feel free to reach out with any questions beforeBook a consult your first class… or anytime! Not sure where to start? Book a consult with Nellie, our studio owner. She would love to give you a tour, listen to your story, and help you find the best place to start.