How much are classes?

Drop in classes are $20 each. With passes, classes can cost as little as $8.25/class. Please see our PASSES & MEMBERSHIPS page for details. .

What level are your classes?

All classes are considered ALL LEVELS unless stated otherwise. Our instructors will offer modification and progressions to keep your workout safe and challenging. If you are new to working out all together, injured, pregnant, or postpartum, please advise your doctor before beginning a new fitness routine.

I’ve never tried this type of class before… Is that ok?

YES! Our classes are designed to be a welcoming space for you to explore different modalities. Our experienced instructors are here to guide you. We do recommend arriving early for a class if it’s a new style for you so you can check in with the instructor.

What do I need to bring?

Water! Your mat if you’d like, otherwise you can use a studio mat.

What should I wear?

For Spin/HIIT/TRX/Strength classes, please dress in activewear including a supportive top for women and athletic shoes. For Barre/Yoga/Sculpt, please dress in activewear, no shoes. Grip socks encouraged.

Is childcare available?

We are not offering childcare at this time.

What is your cancellation policy?

Cancellations made 4 hours or more before class will receive credit or refund based on how you paid for class. Cancellations less than 4 hours before class begins are considered a no-show and will not be reimbursed.

Unlimited pass members who no-show will be charged $20 if the class is full.

If you need to cancel within the 4 hour window due to sickness or an urgent matter, please email contactfiitandflow@gmail.com as soon as you can.

How do I book and manage classes?

The best way to do so is through our App! Download the GloFox app, search for FIIT & Flow, and register or login with same info as the website.

You can also book/manage via web browser through the BOOK A CLASS page.

What if I’m on the Waitlist?

If you’re the 1st or 2nd person on the waitlist, chances are you’ll get in! You’ll be notified via email, so please keep your eyes peeled. If you decide you won’t be able to attend a class you’re waitlisted for, please cancel just like you would a regular class so we can open up the spot to someone else.