FIIT & Flow’s Signature Class

This mat based class brings together yoga, barre, & pilates with a kick of cardio & concentration in core. We’ll begin each class with breath & dynamic yoga postures, followed by low-impact, combination movements that increases endurance & strengthens muscles. We’ll end each class with a core-focused circuit, winding down with a connection to deep breath and a slow, stretchy yoga flow. ALL LEVELS, BEGINNER FRIENDLY.

A blend of yoga, pilates, and functional training moves to engage, strengthen, and lengthen the whole body. This low-impact workout targets and defines small muscles while accelerating heart rate. ALL LEVELS, BEGINNER FRIENDLY.

Low-impact, high energy cardiovascular exercises combined with traditional barre holds and small movements. ALL LEVELS. BEGINNER FRIENDLY.

30 minutes of high energy spin followed by 30 minutes of Barre and a stretchy yoga cooldown to integrate muscular work. A super fun, all in one workout! ALL LEVELS. BEGINNER FRIENDLY

A full body strength-based workout! This class incorporates the use of medium to heavy weights, lower repetitions, and traditional weight training exercises. Using dumbbells, bands, and body weight, you'll start toning muscles and building strength. ALL LEVELS. BEGINNER FRIENDLY.

Strength training exercises focused on your glutes, hips, thighs, lower back and your entire core. Working in the fat burning zone while strengthening muscles and working on proper pelvic alignment. ALL LEVELS, SOME FITNESS EXPERIENCE RECOMMENDED.

30 minutes of strength training using a variety of equipment followed by 30 minutes of fast-paced spinning to give you a total body workout in one sweaty fun session! ALL LEVELS. SOME FITNESS EXPERIENCE RECOMMENDED.

FIIT & Flow spin classes are challenging, high energy ride fueled by upbeat music. Most rides include a variety of speed and strength intervals, in and out of the saddle. This class is suitable for All Levels and intensity can increase/decrease to each individuals needs. This class will leave you sweaty, smiley, and full of positive vibes. ALL LEVELS. BEGINNER FRIENDLY.

Learn traditional strength training exercises. Focusing on the primary muscle groups using dumbbells. Progressing weight & reps as appropriate, this class is designed for beginners with attention given to proper form and technique. ALL LEVELS, BEGINNER FRIENDLY

An incredible total body workout using our TRX suspension trainers and rip trainers. We play with gravity and body weight to adjust intensity. A great combination of strength and increased heart rate for a workout like no other. All Levels, Beginner Friendly.

As you mindfully integrate movement and breath, this powerful flow class will build strength, aid balance, and reduce physical and mental stress to increase vitality. Yoga poses are intelligently sequenced to prepare your body for success within your practice and regular fitness routine. ALL LEVELS, BEGINNER FRIENDLY

This themed vinyasa yoga class will take you through seven distinct phases, raising mindful awareness to the interconnectedness of breath and movement. Your blood will be pumping through pranayama, sweaty flows to motivating beats...winding down with yin, relaxation, and most importantly, gratitude. ALL LEVELS.

Yoga that focuses on the synchronization of breath with a continuous and dynamic sequence of postures that will build internal heat, strengthen, improve flexibility, and center the heart mind. Each class brings a fresh, creative flow of movements. ALL LEVELS, BEGINNER FRIENDLY.

Restore, Release, Recover. Slow Flow + Stretch is the perfect class for the days your body is craving a deep stretch and mind-body connection.

We'll begin with breathing techniques to stabilize our nervous system, followed by slow and simple flows that focus on body awareness, breath, and alignment. We will move into longer stretches and yin postures, releasing tension and stagnant energy, supporting longevity in our muscular and joint systems. This class will also explore mindfulness, reflection, relaxation, and gratitude.