Fun, Fiery Workouts for the Body, Mind, & Soul
FEEL CONFIDENT, EMPOWERED, & CONNECTED
barre | strength | sculpt | pilates | lagree | yoga | spin
a movement studio designed to help you thrive
Group fitness, private training, open gym
EVENTS
OUR STUDIO
A WARM, WELCOMING SPACE FOR YOU TO FEEL YOUR BEST
OUR OFFERINGS
GROUP CLASSES, LAGREE, PRIVATE TRAINING, STRENGTH, PILATES, CARDIO
OUR INSTRUCTORS
CERTIFIED INSTRUCTORS THAT CAN’T WAIT TO HELP YOU FEEL YOUR BEST
OUR GYM
OUR LOWER LEVEL OPEN GYM IS OPEN 24 HOURS. SHOWERS AVAILABLE.
FIIT & Flow is a boutique fitness studio located in Ashland, OR. We offer strength training, barre, pilates, lagree, sculpt, yoga, spin, and cardio classes in the Rogue Valley. Our amenities include a gym, showers, complimentary mats & towels, and high quality equipment in a beautiful setting.
NEW CLIENTS
New to the studio? We can’t wait to meet you!
Learn more about your first class, our New Client offers, and studio policies.
Membership + Packages
From occasional classes to your every day routine, we’ve got options for you.
What People Are Saying
“This fitness studio is a gem! The classes and instructors are fun, supportive and challenging (with modifications for all levels). I joined a year ago and have never felt stronger.”
— Kathryn, Client
Fiit and Flow is by far the best studio I’ve ever been to!! I have been going since day one and love the variety of classes, the uniqueness of each teacher and the community that has been built around the studio. Oh and I’m feeling more fit than ever. Thanks for all you do!!”
— Mary, Client
“I’ve loved attending FIIT &Flow classes! There’s something for everyone - such a kind and non-judgemental environment!
— Mary Katie, Client
Get in the Flow
Visit Us
599 East Main St, Main Floor Ashland, OR
Southern Oregon’s premier boutique fitness studio.
Located in the Ashland Wellness Collective on the corner of 5th and Main. There is ample street parking.