Pine
Strength • Sculpt • Connect
Brasada Ranch - Bend, OR
July 9-12, 2027
Join FIIT & Flow for the
The Ultimate Girls Trip
A blissful retreat of fitness, fun, and more!
movement, nature, stargazing, culinary delights, laughter, relaxation, and restoration.
With daily classes led by Autumn & Nellie, optional activities including pickleball, hikes, horse riding, and a ½ day float of the Deschutes River
3 nights | Brasada Ranch, Bend, OR
July 9 - 12th, 2027
Each day will include class, an outdoor adventure, optional group activities, and abundant free time to relax, restore and connect.
Our home base is Brasada Ranch, a high desert luxury ranch resort outside of Bend, OR. Stunning views, luxury accommodations, and farm to table dining with stunning views of the Cascade mountains in a secluded, quiet space. Featuring an adults only pool for sun and relaxation, trail system for horse rides, hikes, runs or walks,
Our private dining experiences will feature fresh, healthy, cuisine, natural wines, and s’mores under the stars.
We’ll have ample free time to lounge by the pool, play pickle ball, read in a hammock, visit the spa, explore the grounds and more!
This is more than just a fitness retreat, this is a true vacation rooted in movement, connection, and fun!
Space is limited to 16 people. We have 2 and 3 Bedroom Cabins available.
Price includes lodging, all meals, 2 daily specialty beverages (alcoholic or non), and all activities. Price does not include transport to / from hotel. Spa services not included.
cABINS
3 BEDROOM CABIN
3 Bedrooms, each with a King Bed
2 Bathrooms
Master suite includes private en suite bathroom, soaking tub
Gourmet Kitchen
Private deck
Private hot tub
Triple Occupancy: $3199 per person
2 BEDROOM CABIN
2 Bedrooms, each with a King Bed
2 Bathrooms
Master suite includes private en suite bathroom, soaking tub
Gourmet Kitchen
Private deck
Private hot tub
Double Occupancy: $3329 per person
Payment plans available. A non-refundable deposit of $800 is required upon booking. See below for full cancellation policy.
ITINERARY
Friday
Check In
Strength Class
Welcome Dinner
Sunday
Coffee & Light Bites
Optional Horseback Riding
Optional Hike
Strength Class
Free Time - soak, spa, explore
Deschutes River Float
Dinner
S’mores & Stargazing
Saturday
Coffee & Light Bites
Hike
Pilates Sculpt Class
Breakfast
Optional Pickleball tournament
Free Time - soak, spa, explore
Dinner
Monday
Coffee & Light Bites
Pilates & Stretch Class
Breakfast
Checkout
Itinerary subject to change
Travel Information & FAQ
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Brasada Ranch is located approximately 30 minutes outside of Bend Oregon. If traveling by car, the total trip is approximately 3.5-4 hours from Southern Oregon and 3 hours from Portland. The Bend regional airport is a 20 minute drive.
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Hotel Check in as at 4pm. Our welcome class begins at 5pm and Welcome dinner at 7:30pm.
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Checkout is at 11am Monday 7/12.
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This is a women’s only retreat.
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After you both pay your deposit, have one person in your party send an email to contact@fiitandflow.com with your roommate’s so we can coordinate.
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YES! We’d love to meet you and host our friends from near and far.
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All of our classes are designed to be All Levels with modifications and progressions offered. Our hikes are all considered easy to moderate on All Trails.
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The high desert is warm in the day, cooler in the evenings so layers are a must! Bring sunscreen, swimwear, and study shoes for hiking. Athletic apparel for classes, loungewear for the resort, and a few nicer outfits for dinners.
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Please see our cancellation policy below. Registration is Transferable (not airfare).
Cancellation Policy
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing.
For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.
Registration is transferrable. This is a women’s only retreat.