Your Season to Thrive

FIIT & Flow Summer Passport

SUMMER HAS NEVER FELT BETTER.

Harness the bright energy. Prioritize fun, unique ways to fill our self care buckets all season long.

Check them off in your Summer Passport (included in registration) as you complete each “task” and relish in feeling grounded, strong, & vibrant.

MOVE | NOURISH | THRIVE

Lean into Summer Vibes

We’re staying connected to our community & ourselves. Consistency to keep us grounded, presence to keep us grateful.

LIMITED sPOTS aVAILABLE

There are 100 spots for current clients & 15 spots for new clients. Win over $1000 in goods & services from F&F!

MEMBER REGISTERATION
NEW CLIENT REGISTER

How to Participate

Check 100 items, be entered into our Passport Raffle!

HOW IT WORKS

  1. Register below

  2. Attend our Kickoff Party Friday 5/29 to get your Passport & Band or grab anytime after 5/30 in the studio!

  3. Peruse your Passport, wait for your Monthly activities to drop in your Inbox

  4. Live your best Summer life! Check of your accomplished items as you celebrate the season.

  5. At the end of Summer (by 9/5) drop off your Passport with at least 100 items checked to be entered into our raffle!

WINNERS

We’ll randomly select 5 passports from our raffle to win:

  • $50 credit to F&F memberships/passes

  • $50 credit to F&F retail

And randomly select 1 passport from our raffle to win our GRAND PRIZE worth over $1000:

  • $500 credit to F&F memberships/passes

  • $50 credit to F&F retail

  • Private class of choice for winner and up to 14 friends!

MEMBER REGISTRATION
NEW CLIENT REGISTRATION

Move

〰️

Nourish

〰️

Thrive

〰️

Move 〰️ Nourish 〰️ Thrive 〰️

summer

〰️

passport

〰️

summer 〰️ passport 〰️

3 - 2 - 1 ROUTINE

3 strength, 2 sculpt, & 1 cardio session weekly. A balanced routine to build strength while improving mobility, postural alignment, endurance , & cardiovascular health.

This consistent framework will help us stay grounded, release stress, & boost our happiness. A strong foundation we can return to will help us feel empowered. On the go?

Your registration includes access to online classes & a travel -friendly workout band.

3 / Strength

Strength training for muscle, bone density, & confidence.

02 / Sculpt

Pilates style workouts for functional strength, endurance, deep core, mobility, & alignment.

01 / Cardio

Cardio for cardiovascular health, boosted metabolic rate, & high endorphins.

MORE WAYS TO MOVE

We’ve got more ways to move! In addition to (or instead of) the 3-2-1 program, earn MOVE points by playing pickleball, going on hikes, riding bikes, and more!

NOURISH

Celebrate seasonal flavors and evoke those exquisite summer vibes.

Earn NOURISH points by dining al fresco, cooling off with a popsicle, and sipping refreshing bevvies.

THRIVE

Creating & cherishing special, small moments that make summer splendid.

Earn your THRIVE points by lounging by the water, practicing morning meditations, and reading books.

We’re so excited to spend the summer with you, in and out of the studio, in person or virtually.

Let’s THRIVE

CONTACT