ASHLAND’S BOUTIQUE FITNESS STUDIO
BARRE | STRENGTH | SPIN | YOGA | TRX
FUN, FIERY WORKOUTS FOR THE BODY, MIND, & SOUL
Southern Oregon’s premier boutique fitness studio.
UPCOMING EVENTS
The Studio
Our mission is to create a space where people can come to have a great time, build confidence, and push themselves physically and spiritually. We focus on FUN, bringing high energy and laughs to every class. Our classes are challenging, fast-paced, and designed to get you high on that endorphin rush! We offer a variety of modalities, including Barre classes, Vinyasa Yoga classes, Yoga Sculpt classes, Mat Pilates classes, HIIT classes, Strength Training classes, and Spin classes. in Ashland, Oregon.
We believe people can’t be healthy when our planet is sick, so infuse sustainability into the core of our business. Our selection of workout apparel is all eco-conscious and ethically made.
What People Are Saying
“FIIT & Flow offers high energy, fast paced classes that get your body moving! All of the classes are super fun and a full fledged workout that you’ll walk away from sweating but also smiling! ”
— Dylan, client
“FIIT & Flow instructors are upbeat and fun, brings a variety of challenging moves to every workout. They give options to those who want to modify and understands the knowledge behind the exercises offered. Definitely recommend FIIT & FLOW!”
— Athena, client
Visit Us
240 East Hersey St. Suite 12 Ashland, OR
Located in the BioSkin Business Park. WE HAVE STREET AND LOT PARKING. Park on Hersey street and take the stairs up or turn into the BioSkin park and take your first right. We’re the last studio on the right!