STRENGTH, BARRE, PILATES, YOGA, & SPIN. DESIGNED
TO HELP YOU FEEL STRONG, CONNECTED, & EMPOWERED
GET 1 MONTH UNLIMITED FOR $109!
PLUS 1 MEGA CLASS AND THE CHANCE TO WIN UP TO $300 IN PRIZES.
NEW CLIENTS ONLY
WELCOME TO THE FAM
Welcome to the FIIT & Flow Fam!
We’re so happy to meet you! At FIIT & Flow, our mission is to help you feel strong, connected, and empowered. Our classes are designed to be fun, fiery, and empowering. We offer modifications for all levels and are happy to help guide you to finding the best classes or schedule to help you thrive.
Now is the BEST time to try the studio as we’re in our Spring Challenge! It’s all about having fun, connecting with community, and feeling amazing. PLUS everyone who enters wins!
Experience the studio and find the studio that suits you best with our New Client Month Unlimited + Spring Challenge registration for just $109.
Our experienced instructors are warm, welcoming, and happy to have you! Feel free to reach out with any questions beforeBook a consult your first class… or anytime!
Not sure where to start? Book a consult with Nellie, our studio owner. She would love to give you a tour, listen to your story, and help you find the best place to start.
Words from our Clients
“FIIT and Flow is an amazing studio in Ashland! It’s boutique feeling with lots of open light is such a bonus while working out! All the instructors are friendly and specialized in what they teach, from Spin to Barre. I highly recommend this studio to anyone that wants a great workout and to have fun while doing it!!!
- Kati
“I'm so happy FIIT & Flow came to Ashland. The space is beautiful, there is a great variety of classes, and all of the instructors are really amazing at what they do. I also really appreciate the ease of the online booking system and how easy it is to check schedules, sign up and pay ahead of time. Nellie has created such a fun, relaxed, and welcoming environment to get a great workout. Highly recommend!”
- Kaitlin
“I love Fiit and Flow! It’s been a life changing experience to have such an amazing, cute, fun, and welcoming fitness studio open up in town. It was approachable from the start, even after starting to exercise again postpartum. The community is really sweet, lots of moms, lots of nice people and the workouts are SO good and fun which is important plus super good music 😀”