WELCOME TO THE FAM
BARRE, SPIN, YOGA, HIIT, STRENGTH, & PILATES. DESIGNED TO HELP YOU FEEL HAPPY, ENERGIZED, CONFIDENT, & CONNECTED.
Get 2 Weeks Unlimited for $59
Limit one per client
Welcome to the FIIT & Flow Fam!
We’re so happy to meet you! At FIIT & Flow, our mission is to help you feel energized, confident, happy, and connected. Our classes are designed to be fun, fiery, and empowering. We offer modifications for all levels and are happy to help guide you to finding the best classes or schedule to help you thrive.
Come check out all of our classes with our New Client Intro Package - 2 Weeks of Unlimited Classes for $59! Our experienced instructors are warm, welcoming, and happy to have you! Feel free to reach out with any questions before your first class… or anytime!
Our Services
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GROUP FITNESS CLASSES
All levels group classes in a variety of modalities, led by experienced, professional instructors.
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PRIVATE TRAINING
Personal & Semi-Private Training for personalized workout programs to help you reach your goals.
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COMPLIMENTARY CONSULTATION
Not sure where to start? Meet with Nellie to help identify your fitness goals and make a plan to achieve them, in and out of the studio.
Our Instructors
Experienced, professional, friendly, & welcoming. Our instructors are here to make sure you have FUN, stay safe, and get a great workout that leaves your feeling amazing.
What Pass Is Right For Me?
It depends! :) Maybe you’re looking to create a consistent routine focused on mental health and energy. Maybe you have an outdoor activity you love to do 3-5 times a week like running or hiking and you are looking for yoga or strength training to supplement your routine. Maybe you have an event or working towards a specific fitness goal and need a consistent plan. Our variety of memberships offer flexibility for a range of needs. We recommend everyone starts with our New Client Intro for 2 weeks of unlimited classes to try a variety of our classes and find the schedule and modality that feels best for you!
New Client Intro Package
Perfect for those new to the studio and want to try multiple classes!
$59. Two weeks of unlimited classes. Only eligible to new clients. Expires in 14 days.
Monthly Unlimited Membership
Unlimited classes all month long. Best for those who attend 3+ classes a week
8 Classes / Month
Have favorite class 2x a week? This is the Membership for you.
4 Classes / Month
The perfect “Mini-Membership” for our clients who have a special class the attend 1x a week.
10 Class Pass
Here for a visit? Get all the fun of our Group Fitness classes without a Membership commitment. Expires in 120 days.
Drop In Class
$25. Good for a single group fitness class.
Words from our Clients
“FIIT and Flow is an amazing studio in Ashland! It’s boutique feeling with lots of open light is such a bonus while working out! All the instructors are friendly and specialized in what they teach, from Spin to Barre. I highly recommend this studio to anyone that wants a great workout and to have fun while doing it!!!
- Kati
“I'm so happy FIIT & Flow came to Ashland. The space is beautiful, there is a great variety of classes, and all of the instructors are really amazing at what they do. I also really appreciate the ease of the online booking system and how easy it is to check schedules, sign up and pay ahead of time. Nellie has created such a fun, relaxed, and welcoming environment to get a great workout. Highly recommend!”
- Kaitlin
“I love Fiit and Flow! It’s been a life changing experience to have such an amazing, cute, fun, and welcoming fitness studio open up in town. It was approachable from the start, even after starting to exercise again postpartum. The community is really sweet, lots of moms, lots of nice people and the workouts are SO good and fun which is important plus super good music 😀”