NOW OPEN! FIRST MONTH FREE!
〰️
NOW OPEN! FIRST MONTH FREE! 〰️
FIIT & FLOW OPEN GYM
FIRST MONTH FREE!
OPEN GYM | SMALL GROUP CIRCUIT TRAINING | PERSONAL TRAINING
GET YOUR FIRST MONTH FREE! SIGN UP FOR A 3 MONTH MEMBERSHIP, AND THE 1ST MONTH IS ON THE HOUSE.
ENDS JANUARY 9TH!
Open Gym Info
Our semi-private gym is open to a limited number of clients at a time, with pre-registration is required. Our equipment includes:
Cardio Equipment - Treadmill, Elliptical, Rowing Machine, Spin Bikes
Weight Equipment - Squat rack, pulley machine, free weights, kettlebells, 2 benches, bands
Recovery Equipment - Yoga mats, cork rollers, therabands
Representative photos - not actual space
Pricing, Hours, & Booking
Access to the Open Gym is available as a day pass, stand alone membership, or add-on to an existing FIIT & Flow membership.
The gym is currently open during regular business hours and will be expanding to 24 hours daily, closed while spin classes are in session.
Clients must book in advance in 30 minute increments, as many consecutive blocks as desired.
DAY PASS
Good for 24 hours after purchase.
$20 / day
ADD ON MEMBERSHIP
30 days of unlimited access to our Open Gym space in addition to your FIIT & Flow group membership
$25 / month
OPEN GYM ONLY
30 days of unlimited access to our Open Gym space as your only FIIT & Flow membership
$45 / month
New to weight training? Book a 30 minute small group orientation and tour with one of our certified Personal Trainers to support a safe, empowered experience!
Gym entry is on the Ashland Wellness Collective Patio door where Fikka is located - between our building at 599 East Main St and Lovely Hair Lounge at 48 5th st. After purchasing your Membership you will receive an email with a code for our our keypad entry.
In addition to our Open Gym, gym members have access to our showers and spa quality products.
The Open Gym is unsupervised without staff on site to assist in the case of an injury or emergency. The space is monitored with security cameras.
Access & Amenities
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We are open during regular business hours except when spin classes are in session (Tues / Thurs 730-830am, Fri 930-1030am, Sun 8-9am) .Please see booking page for details.
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Yes. Due to limited space and our goal to keep the gym feeling semi-private, we have a limit of 4 clients at a time in the space. This ensures clients can access their desired equipment and supports your ability to carve out your desired time within the schedule.
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Our Memberships are a month-month term. 30 days written cancellation required.